Depression is a common mood disorder that affects people of all ages. It is marked by pervasive sadness and feelings of worthlessness. Depression treatment centers offer holistic services that not only address depression but can transform people’s entire lifestyles. Through a combination of medication, therapy, and support services, depression treatment programs put people on a path to wellness. During this year’s depression awareness month, you can celebrate by enrolling in a depression treatment program and beginning your recovery. Learn more about depression treatment programs in Tampa, Florida, by calling 866.273.5017.
What Is Depression Awareness Month?
National depression awareness month is an observance that occurs every October. It focuses on bringing recognization to this challenging condition. In addition, it also focuses on providing affordable and accessible mental health symptoms. Each person’s experience with depression is unique, but it does not discriminate between age, race, or gender. It is vital to take the step to get a screening from a mental health professional if you believe that you are battling depression. With the proper screening and treatment, it is possible to recover successfully.
When to Consider Seeking Depression Rehab
The decision to seek formalized treatment from a depression treatment center can be difficult. It may even feel overwhelming, but it’s unlikely that dealing with depression on your own will produce positive results. It’s okay to rely on the expertise and evidence-based methods of professionals to improve your mental health.
Moreover, some clear signs can indicate when seeking treatment is the best option. Perhaps the easiest way to decide is to be honest with yourself about the impact depression is having on your work and relationships. When it begins to adversely impact your ability to care for family, hold down a steady job, pursue hobbies, or even socialize with friends, treatment can help.
Another sign is when normal activities become overwhelming, such as making healthy meals or taking care of your hygiene. Lastly, perhaps the biggest warning sign is suicidal thoughts. It is always best to find professional help.
Services at Our Depression Treatment Center
Depression treatment centers engage a range of approaches to provide exceptional results for their clients. Treatment options generally include a variety of strategies combined into an integrated treatment plan that addresses the full range of patient needs.
Individual Therapy
Individual therapy is the foundation of depression treatment. People work one-on-one with a counselor to explore the root causes of depression. They will work through issues that may be denying them the opportunity to heal and regain a positive self-identity. Commonly referred to as psychotherapy, trained practitioners support people with all of the following across a series of sessions:
- Identifying the behaviors and influences driving the depression
- Working through trauma or life circumstances that have deepened or caused depression
- Understanding what aspects of depression and its symptoms are controllable
- Supporting the acquisition of coping skills
Group Therapy
Group therapy operates similarly to individual therapy, except it is conducted between a psychiatrist and a group of participants. The group setting offers avenues to develop bonds and mutual support with peers struggling through similar issues.
Dual Diagnosis Treatment
Depression and substance abuse commonly appear together. As such, most depression treatment centers provide services that tackle depression congruent to treating a substance abuse disorder. Even if substance abuse is not something people struggle with, the perspective in treating both means depression treatment programs can aid people with depression from ever transforming into addiction in the first place.
Medication
In addition to therapy, medication can treat most instances of depression. Antidepressants help numerous people in better controlling their emotions and reducing depression symptoms.
Additionally, many treatment centers also give patients a chance to participate in alternative programming like acupuncture, art and music therapy, and mindfulness and breathing techniques.
Contact South Tampa Psychiatry Today
If you think that you have depression, you can celebrate depression awareness month by seeking treatment. For example, South Tampa Psychiatry operates a high-quality, evidence-based depression treatment program in Tampa, Florida. Each of our clients receives a customized approach that best fits their needs and lifestyles.
One treatment offering that sets South Tampa Psychiatry apart from many of our peers is the inclusion of transcranial magnetic stimulation (TMS) therapy for depression and anxiety. TMS therapy effectively treats depression by sending magnetic pulses to areas of the brain responsible for emotional regulation. It is proven to reduce symptoms related to major depressive disorder, postpartum depression, seasonal affective disorder, and more. Contact us by calling 866.273.5017 to learn more about South Tampa Psychiatry’s depression treatment options.
